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🎥 How to Make Organic Kefir (Step-by-Step)

Kefir is a fermented milk drink packed with probiotics, calcium, and essential nutrients. It's known to boost gut health, improve digestion, support heart health, strengthen bones, and even enhance your immune system. It's like nature's multivitamin—alive and powerful.

Here’s how I make my kefir at home the easy and effective way 👇

🧪 Ingredients & Supplies
– Whole grass-fed milk (2 cups per batch)
– Live kefir grains (I order mine from Amazon)
– Glass jar
– Plastic wrap & rubber band or hair tie
– Plastic strainer
– Another clean container

🔁 Step-by-Step Process

1. Add 2 cups of whole milk into a glass jar for each pack of kefir grains.

2. Cover the jar with plastic wrap and secure with a rubber band or hair tie.

3. Let it ferment for 24–36 hours at room temperature (around 70°F).

4. Once fermented, remove the plastic wrap and strain the kefir into a clean container.

5. Keep the kefir grains! They’re reusable—and get stronger with each batch.

6. To store grains: Place them in a clean glass jar with fresh milk, cover with plastic wrap, and refrigerate. This keeps them alive but slows their activity (prevents over-fermentation).

7. You can rinse your grains by straining a little milk through them—this helps extract all the powerful enzymes.

💪 Health Benefits:
✅ High in probiotics
✅ Improves gut & digestive health
✅ Strengthens bones
✅ Supports heart health
✅ Boosts immune function
✅ Can help fight harmful bacteria


Drink daily for best results. The longer you keep up with it, the more your body thanks you.

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