Скачать или смотреть 5 Things to Do in Peak Week

How to Prepare for the Best Stage Presence:

🏋️‍♀️ Less Training: Drop high-rep workouts; you're already carb and calorie depleted.

🍞 More Calories: Amp up the carbs to replenish your muscles.

🥤💧 Balance Water & Sodium: Don't mess with their levels, maintain balance for optimal body function.

🧂 Sodium & Water Tweaks: Moderate sodium; water can taper off pre-show. also keep Lower Fibre: Limit fibre 24 hours pre-stage to avoid bloating.

💊 Keep Creatine: It aids muscular water retention. Don't start if you've not been using it.

Peak Week isn't about fat loss; it's about muscle fullness and water balance. If you're not ready, consider delaying your show. DM for personalised advice!

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