Скачать или смотреть I Survived Perimenopause & Here's How You Can Too

If you're navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to discuss this pivotal stage of women's health, often called 'second puberty.'

Dr. Mariza shares her personal journey through early perimenopause, explaining the average age it begins, common yet overlooked perimenopause symptoms, and how metabolic health plays a crucial role. Listen in for practical advice for managing these changes, understanding your cycle, boosting mitochondrial function, and adopting lifestyle shifts that support resilience.

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Disclaimer:
The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.