Скачать или смотреть Day 23. My First Zero Day on the Appalachian Trail!

Day 23 ”Zero day” in Damascus. Hiking from Georgia to Maine on the Appalachian Trail 2200 miles.
They call it a “zero day” no trail miles, just rest, food, and recovery.
And it was perfect.

Currently at mile 474

Got my official Appalachian Trail tag for my pack it’s real now.
A huge thanks to my brother Daniel, who gave me that extra push, a warm bed…
…and blueberry pancakes. That’s love.

Damascus is a great trail town. Friendly faces, full belly, fresh legs.
Ready to walk north again tomorrow.

Have you ever given yourself permission to completely rest?

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