Protien powder at home , घर पर प्रोटीन पाउडर कैसे बनाये

Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a high-quality and nutrient-rich protein source to the body and boost overall well-being.
I have prepared protein powder in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. This is very useful for bodybuilding and muscle gain for beginners. I have shared a protein shake recipe for the people who go to the gym. It is beneficial for weight loss also. Both kids and adults can benefit from it.


#proteinpowder​ #proteinpowderrecipe​ #Paakshala Hindi​ #homemadeproteinpowder​ #proteinpowderforchildren​ #proteinpowderforbodybuilding​ #proteinpowderformusclegain​ #naturalproteinpowder​ #Weightlossproteinpowder​ #weightlossrecipes​ #proteinrecipes​ #proteinpowderforweightloss​ #sugarfreeproteinpowder​ #easyproteinpowder​ #proteinpowderfordiabetic​ #dietproteinpowder​ #dietfood​ #diabetesfood​ #bestproteinpowder​ #healthyprotein​ #plantbasedproteinpowder​ #sugarfreeproteinpowder​
Ingredients :
Almonds 100 gm
Roasted chana 100 gm
Peanuts 100 gm
Oats 50 gm
Walnuts 100 gm
Pistachios 50 gm
Cashews 100 gm
Chia seeds 1 table spoon
Flax seed 1 table spoon
Sunflower seeds 50 gm
Muskmelon seeds 50 gm
Pumpkin seeds 50 gm
Makhana 50 gm
For hot protein drink :
Milk 1 glass
Jaggery as par taste
Protein powder 2 tbsp.
For protein banana shake :
Milk 1 glass
Ripe bananas 2
Soaked dates 2 tbsp.
Protein powder 2 - 3