Скачать или смотреть Asana Focus: Shoulders ~ 60 Minute All Levels Flow

All Levels Flow – A shorter and more approachable for less experienced practitioners version of Int/Adv Dharma Flow. Still has all the great chanting, dharma, challenging and fun asana flows, and savasana set to a motivating playlist.

Peak Pose:
pinchamayurasana (forearm stand)
Props: Wall Space, 2 Blocks, Belt
7/29/20 air date


"DISCLAIMER: The vinyasa yoga practices demonstrated in this video are for informational and educational purposes only. The flowing nature of vinyasa yoga involves continuous movement and can be physically demanding. Not all sequences or poses are suitable for everyone.
Please consult with your healthcare provider before beginning this or any exercise program, especially if you have any medical conditions, injuries, or are pregnant. If you're new to vinyasa yoga, consider taking in-person classes first to establish proper alignment and breathing techniques.
By participating in this video, you acknowledge that you are exercising at your own risk. I am not a licensed medical professional, and the content in this video is not intended to diagnose, treat, or cure any medical condition.
Always practice within your own limits, listen to your body, and modify or skip any poses that cause pain or discomfort. Feel free to pause the video as needed to rest between flows. Remember that breath is fundamental to vinyasa practice—never compromise your breathing to achieve a pose.
The creator of this video is not responsible for any injuries that may result from practicing these vinyasa sequences. Honor your body's wisdom above all instruction provided."