Improve your Steady State | Running

In this video, you will learn about the steady state in running, and how you can improve your own.

This video is one of over 40 in our Running program. Be sure to check out the others for more hints and tips!

Take a look at our full program with this link: https://www.sikana.tv/en/sport/how-to...

Not sure about your steady state pace? Watch this short video to find out what it is and why it matters!

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Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

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Translation - SimoneB