Скачать или смотреть How To Gain Weight Fast | Full Day Diet & Workout Plan (Skinny To Muscular)

A you are skinny and struggling to gain weight no matter how much you eat or workout… this video is made for you. I know how frustrating it feels when you train hard, follow a “good diet,” and still look the same in the mirror. Today I’m breaking down my full day diet and workout plan that helped me go from skinny to muscular and has already transformed thousands of my clients.

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Most people think muscle gain is just about lifting heavy weights or eating random high-calorie foods. But the truth is, if your bulking diet plan and training strategy are not structured properly, you’ll either just gain belly fat or you’ll stay skinny with no muscle. That’s why in this video I’ll show you how to actually follow a meal plan for bulking, how to calculate your calories, how to make sure your protein, carbs, and fats are balanced, and how to train with progressive overload to build lean mass without getting fat.

This is not just a “weight gain” diet. This is about body recomposition – gaining quality muscle while keeping fat under control. Whether your goal is aesthetics, strength, or just looking good in clothes, this approach works because it combines science with real-world application. You’ll learn how to avoid common mistakes like eating too little protein, skipping recovery, or following random fat loss advice when you should be focusing on muscle building nutrition.

In the video I’ll cover:
• How to set up your full day bulking meal plan with Indian foods.
• The exact workout split that works best for skinny guys to build muscle.
• Why sleep and recovery are equally important for testosterone and growth.
• How to track progress so you don’t waste months spinning your wheels.
• And how to adjust when you hit plateaus so you keep growing stronger.

If you’ve ever felt like you can’t gain weight no matter what, stop guessing. Follow the structure I’m giving you and you’ll start seeing results in just a few weeks.

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Timecodes

00:00 – Intro
Why staying skinny is frustrating, my story, and why this video will fix it.

00:42 – Bulking Problem 1

02:21 – Muscle Gain Problem 2

05:15 – Muscle Gain Problem 3: Unrealistic Expectations

06:25 – Muscle Gain Problem 4: Sleep & Recovery

09:57 – Weight Gain Problem 5

12:21 – Weight Gain Problem 6

14:03 – Weight Gain Problem 7

15:30 – Action Plan
Final thoughts + FITMUSK Extreme Gains Plan integration.