Скачать или смотреть How do pomegranate, persimmon, and kiwi affect your health?

🥝 Kiwi — a vitamin powerhouse
• Contains more vitamin C than an orange
• Fiber and the enzyme actinidin support digestion
• Potassium and antioxidants support heart and vascular health
• Helps with weight control
• Contains serotonin — supports sleep and mood
• Benefits skin and hair health
• Beneficial during pregnancy
• Contributes to the prevention of blood clots

🍊 Persimmon — energy and warmth
• Rich in vitamins A, C, B-group vitamins, E, and K
• Minerals: iodine, potassium, iron, magnesium
• Beta-carotene supports eye health
• Fiber and pectin promote comfortable digestion
• Potassium supports cardiovascular health
• A natural source of energy and a mood-boosting “antidepressant”

⚠️ Due to its sugar content, consume in moderation — especially with insulin resistance or diabetes.

🍎 Pomegranate — the power of antioxidants
• Rich in antioxidants
• Vitamins C, K, and B-group vitamins
• Supports immune function and heart health
• Improves blood circulation and cognitive function
• Helps reduce inflammation
• Supports anemia prevention (iron + vitamin C)
• Important for women’s health #superfoods #superfood #health #kiwi #pomegranate #persimmon #energy #energyhealing #healthyfood #healthylifestyle #3danimation #womenhealth