Скачать или смотреть Should You Take Fish Oil & Omega 3 for Brain Health? | Dr. Andy Galpin

Dr. Andy Galpin discusses fish oil and omega 3 supplements and their efficacy in recovering from TBI (traumatic brain injury) and their general impact on brain health.

Watch the full episode:    • Nutrition to Support Brain Health & Offset...  
Show notes: https://performpodcast.com/episode/nu...

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Timestamps
00:00 - Fish Oil, DHA & EPA
00:45 - Omega 3 & Brain Injury
02:40 - Omega 3 & Inflammation
04:38 - Proper Dosage & Timing for Omega 3
05:43 - Getting Omega 3 From Food
06:36 - Checking Your Omega 3 Levels

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