Скачать или смотреть Before Sex, Do This First ❤️ft. TOP Sexologist Anchal Kaushal

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In this 474th episode of The Ranveer Show Hindi, we are joined by Anchal Kaushal, a Somatic Psychologist and Holistic Pelvic Care Expert.

In this podcast, we talk about women’s sexual health, intimacy, body awareness, relationships, and sexual healing in a very simple and practical way. Anchal Kaushal explains that sex is not just about performance, but about connection, safety, trust, presence, and emotional intimacy. Many women experience problems like pain during sex, numbness, lack of pleasure, emotional disconnect, or dissociation, and this episode explores the real reasons behind these issues.

This episode also covers important topics like female pleasure, orgasm, pelvic health, sexual trauma healing, mindful masturbation, couple intimacy, consent, modern sexuality, hookup culture, and kink safety.

If you are interested in sexual health, relationships, intimacy, conscious sexuality, and personal growth, this episode will give you a lot of helpful insights.

(00:00) – Start of the episode
(02:55) – What is Somatic Sexology?
(03:42) – Safety vs. Performance
(06:46) – Men vs. Women: How Sex Differs
(09:43) – Sex Toys & Lingerie Won't Fix You
(13:20) – Why Women Feel Numb During Sex
(18:10) – The 3-Minute Touch Game
(23:33) – Male Arousal Zones (Beyond the P*nis)
(25:36) – The Biggest Sexual Problem for Men
(28:58) – Practical Exercise: Body Meditation
(32:58) – Are Vibrators Harming Your Sex Life?
(35:34) – Understanding Female Anatomy
(38:32) – The Art of Mindful Masturbation
(41:48) – The Orange Exercise: A Sensory Demo
(47:38) – The Truth About Kinks & BDSM
(51:11) – Myth: Clitoral vs. Penetrative Orgasms
(55:23) – Tantric Sex & Circulating Energy
(58:30) – Advice for Men: Map Her Body
(01:02:13) – Orgasms Without Touching
(01:04:52) – Is Porn Ruining Your Sex Life?
(01:06:40) – Trauma Stored in the Hips & Anus
(01:12:00) – What is Holistic Pelvic Care?
(01:14:37) – Sexual Trauma in Indian Women
(01:17:21) – Curing Period Pain Through Trauma Release
(01:23:19) – The Reality of Hookup Culture
(01:33:20) – Spiritual Sex: Energetic Penetration
(01:40:26) – End of the Episode

#womensday #doctor

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