Скачать или смотреть Best Cooking Methods (From A Nutritionist) | Nutritionist Explains | Myprotein

Expert nutritionist breaks down the best cooking methods for healthy eating.

What's the healthiest way to cook our food? Dr Richie Kirwan breaks down in detail all the ways we can cook our food (boiling, grilling, baking and so on), and lets us know the pros and cons of each cooking method. It might surprise you which cooking method is the healthiest.

Watch this video to find out. Let us know in the comments if you will switch up the way you cook.

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00:00 - Introduction
00:35 - Cooking techniques
01:20 - Boiling
02:44 - Steaming
03:27 - Pressure cooking
05:05 - Grilling & barbecuing
06:45 - Frying
09:14 - Baking & air frying
10:35 - Microwaving
11:58 - Outro

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Best Cooking Methods (From A Nutritionist) | Nutritionist Explains | Myprotein

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