Restorative Yoga - Legs up the Wall pose aka Viparita Karani

Описание к видео Restorative Yoga - Legs up the Wall pose aka Viparita Karani

The King of Restorative Yoga, Legs up the Wall pose is perfect to take when you're feeling high on stress and low on energy. Pair it with this guided relaxation and experience deep rest. If you're pregnant, have high blood pressure or serious eye conditions, like glaucoma, or have neck or back problems it's best to sit this pose out and opt to practice the guided relaxation in the basic relaxation pose, aka Corpse pose or Savasana, and for mamas-to-be, rest on your side not your back. Enjoy xo

Don't forget to comment below, feel free to ask questions and let me know how I can help you grow a more consistent yoga and mindfulness practice. Thanks for practicing with me xx Kris

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