Скачать или смотреть how to get shredded... the Santa Cruz Medicinals diet

I’m officially cutting for summer, so in this video I’m taking you through my full grocery haul—everything I’m buying to get lean, stay full, and eat clean. From protein-packed staples to fresh fruit and veg, this is exactly what I’m eating to shred down over the next few weeks. If you're trying to dial in your diet for summer, this is a solid place to start!

0:00 INTRO
0:17 YOGURT
0:54 COFFEE
1:28 EGGS
2:03 PROTEIN
2:36 SALAD
2:50 BEEF
4:16 FRUIT & VEG
4:35 CHEESE
5:08 PROTEIN SNACKS
5:45 SEED OIL FREE SNACKS
6:37 PROTEIN
7:03 GLUTEN FREE PASTA
7:33 SWEET POTATOES
8:02 FRUITS
8:32 VEGTABLES
8:53 FERMENTED VEG
9:18 OUTRO

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Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com