Скачать или смотреть Graham Williams Keeping Calm In The Heat Of The Moment

Dr Graham Williams - Lifeflow founder and director - presented "keeping calm in the heat of the moment" Lifeflows 2020 Bushfire Fundraiser

"A crisis brings us face to face with the main purpose of meditation - to develop the ability to keep our minds calm in the heat of the moment. We are then more able to see clearly, feel deeply and respond skilfully.

When an event, like the recent bushfires, hits us out of the blue, we need all the resources we can muster to deal with it. And being able to be mentally and emotionally steady is such an important one.”

For over 35 years Lifeflow has helped thousands of people to lead calmer and more relaxed lives.

The Lifeflow™ technique is a combination of practical meditation and mindfulness that is easy to understand, non-religious and suited to the busy contemporary Australian lifestyle.

https://lifeflow.com.au/