Getting Started with HackMotion - Understanding Flexion and Extension

In this video, we will guide you on how to understand the data that you are getting from you readings - specifically, we will deep dive into flexion and extension (also referred to as bowing and cupping), what this metric is and how can you use it to improve your clubface control.

The HackMotion wrist sensor is the ultimate training tool to learn correct wrist mechanics for an improved ball flight. Precise data and feedback after every swing helps you to accelerate the learning process.

Learn more about Hackmotion: https://hackmotion.com/learning-center/

00:00 - Intro
00:19 - Wrist Extension
00:34 - Wrist Flexion
00:47 - Shaft Steepness
01:01 - Consistency and accuracy
01:39 - Typical slice pattern
02:05 - Typical good pattern
02:44 - Not all flexion is good
03:10 - Different grips
04:07 - Clubface Control
06:02 - Summary