Fix Tight Hip Flexors Causing Chronic Low Back Pain

On today's FREE Injury Rehab Youtube Video, Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, shows you how fix tight hips causing chronic low back pain.

The primary hip flexor of the body is the psoas muscle. This muscle connects to the upper femur (leg bone) and the lumbar spine. Therefore, tightness in this muscle puts direct pressure on your lower back.

After learning how to fix tight hip flexors, leave a comment letting me know how you're treatment's progressing. Good luck!

And Remember, Always Stay Young And Train Hard!

Subscribe to our channel: https://bit.ly/2Qn6vMr

Visit our website: ocramedhealth.com

Order a Massage Ball MAX
https://ocramedhealth.com/products/ta...

Order Our Massage Ball Regular
https://ocramedhealth.com/products/ta...

Order Our Massage Ball Mini
https://ocramedhealth.com/products/ta...

Order Our Massage Ball Set
https://ocramedhealth.com/products/ma...

Order The Ultimate Muscle Scraping Tool
https://ocramedhealth.com/products/th...

Order Our Massage Tool Kit
https://ocramedhealth.com/products/ma...

Join the Bring On 60 Facebook Group Page:
  / 969357934844019  

Order your copy of Dr. Joe's new book, A FITNESS CAROL
http://www.afitnesscarol.com

Support Our Channel:   / ocramedhealth  

Chapters
0:00 Intro
0:30 What is the most common cause of lower back pain?
1:35 How do you test for tight hip flexors?
2:59 Warm Up Exercise For Tight Hip Flexors
4:13 Stretch The Hip Flexors At Home
5:15 Stretch Tight Hip Flexors With Bands
7:41 Massage Ball For Hip Myofascial Release
8:40 Stretch The Hip Flexors Correctly
11:19 Conclusion

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#lowbackpainrelief #hipflexorstretch #hipflexors #fitover50 #ocramedhealth