Скачать или смотреть How to improve your badminton defense technique ft. Marcus Ellis & Lauren Smith | Olympians' Tips

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Defence is a key part of the double's game badminton especially. Not only do you want to stop your opponents winning points with their attack, but you also want to use your defence to count to that and win your own points. Olympic Bronze Medallist Marcus Ellis and his future team partner and Olympian Lauren Smith show you some tips and tricks regarding your Stance your Grip, and the wall drill ti improve your defence technique.

Keep in mind:
1) Stay in a low stance
2) Have a relaxed grip
3) Keep your elbow in front
4) Power comes from fingers squeezing

Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG




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