Скачать или смотреть How to Warm Up Before a Swim Meet | 5 Steps

Ah, swim meet warm-up...the only time swimming could be considered a full contact sport. Check out these 5 steps for a solid swim meet warm-up, plus 2 sample warm-ups to try at your next meet!

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Chapters:
0:00 Intro
1:25 Dynamic Stretching
2:23 Easy Swim
3:06 Event Specific Warm Up
3:46 Nutrition
5:25 Mental Prep
6:12 50 Free Meet Warm Up
10:08 400 IM Meet Warm Up

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Swim Tips:
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🐬 How to Shave for a Swim Meet: https://bit.ly/2A4JPxy
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]