Скачать или смотреть Train Smarter with GetRXd's RX3 Tornado Arms: 20 Best Cable Exercises

Think your functional trainer can do it all? Think again. We’re covering 20 killer exercises using the RX3 Tornado Pivot Arms—one of the most versatile cable systems out there. From lat pulldowns and rear delt flys to Nordic curls and bicep curls, we’ve got every major muscle group covered.

🏋️‍♂️ With 49 unique adjustable positions, the RX3 Tornado Pivot Arms can Optimize your training—whether for strength, hypertrophy, or rehab—with cable workouts featuring precise control over angles and range of motion. Suited for home gyms and professional setups alike.

▬ Chapters ▬
0:00 Intro 2:28 #11 Biceps Curl (Arms!)
0:14 Upper Body 2:50 #12 Triceps Pushdowns
0:19 #1 Chest Fly 3:00 #13 Overhead Triceps Extensions
0:37 #2 Reverse Fly 3:15 #14 Belt Squat (Lower Body)
0:57 #3 Shoulder Shrug 3:29 #15 Leg Extension
1:15 #4 Front Delt Raise 3:40 #16 Leg Curl
1:18 #5 Side Delt Raise 3:54 #17 Calf Raise
1:23 #6 Upright Row 4:08 #18 Tornado Leg Press
1:27 #7 Cable Cross Rear Delt Row 4:32 #19 Cable Rotator Cuff
1:35 #8 Lat Pulldown 4:47 #20 YTW
2:01 #9 Cable Rows 5:03 BONUS #21 Assisted Nordic Curls
2:18 #10 Lat Pullover

👀 Got questions or want to see more workouts? Drop a comment below—we’re always listening.

👉 Full line RX3 Tornado series: https://tinyurl.com/ys63854w
👉 Shop for more gear: https://tinyurl.com/y2ursrxh
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