Скачать или смотреть I800 calories vs. 3000 Per Day - Alex Leonidas' SHOCKING Results!

In this #youtubeshort ‪@AlexLeonidas‬ reveals the surprising impact of a high-fiber, plant-based diet on muscle preservation and energy levels, even while on a calorie deficit. By consuming an impressive 80g of fiber daily on just 1800 calories, Alex discusses how switching from animal-based foods to whole plant foods can elevate your energy, improve performance, and help maintain muscle mass. With insights from his own fitness journey, Alex explains how a plant-based diet rich in fiber not only supports muscle building but also boosts overall health and well-being.

If you're looking to maximize your fitness performance, preserve muscle, and increase energy while following a plant-based or vegan diet, this video provides actionable tips and real-life results. Alex dives into the science behind fiber's role in muscle retention, fat loss, and workout recovery, making it a must-watch for anyone interested in optimizing their diet for better health and longevity.

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