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🍞 Is Bread Still Safe After 60? 5 Breads That Support Blood Sugar (and 6 to Avoid!)

Have you ever stood in your kitchen, wondering if you can still enjoy bread without hurting your health? You're not alone. For many older adults—especially those managing diabetes—bread has become confusing and even a little scary.

But here’s the truth: not all bread is bad. In fact, some types of bread can actually help support your blood sugar, improve digestion, and bring comfort back to your meals.

In this video, we gently walk you through:
✅ 5 delicious, everyday breads that are supportive for seniors
✅ How these breads help regulate blood sugar and boost energy
✅ What to look for on labels—and what to avoid
✅ 6 common breads that may be quietly working against you
This isn’t about giving up the foods you love. It’s about rediscovering them—smarter, safer, and kinder to your body.

👉 If you're over 60 and tired of confusing health advice, this video is for you.
💬 Let us know in the comments: Which bread are you most excited to try again?

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