Скачать или смотреть Protein Malt Loaf Recipe

Ingredients:
1 scoop whey protein isolate (unflavoured or vanilla): 120 calories, 30g protein
1/2 cup liquid egg whites: 64 calories, 7g protein
1/2 cup unsweetened applesauce: 46 calories, 0g protein
1/4 cup malt extract: 262 calories,. 3.6g protein
1/2 cup whole wheat flour: 180 calories, 5.2g protein
1/2 cup almond flour: 300 calories, 11g protein
1/2 cup raisins: 204 calories, 2.4g protein
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
Sweetener of choice (optional, like stevia or erythritol)
Water as needed to adjust consistency


Instructions:
-Preheat your oven to 350°F (175°C). Line a loaf pan with grease-proof paper or lightly grease it.
-In a large mixing bowl, combine the whey protein isolate, whole wheat flour, almond flour, baking powder, baking soda, salt, and cinnamon.
-In a separate bowl, mix the liquid egg whites, unsweetened applesauce, malt extract, and sweetener if using.
-Combine the wet ingredients with the dry ingredients, mixing until just combined. If the batter is too thick, add a small amount of water to reach a batter-like consistency.
-Fold in the raisins.
-Pour the batter into the prepared loaf pan, spreading it evenly.
-Bake for 30-40 minutes, or until a toothpick inserted into the centre comes out clean.
-Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
-Once cool, slice the loaf into 8 slices.




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