Скачать или смотреть Why Does Protein Burn More Calories During Digestion? - Everyday Fitness Hacks

Why Does Protein Burn More Calories During Digestion? Have you ever wondered why certain foods make your body burn more calories during digestion? In this informative video, we'll explain how the body processes different nutrients and why protein stands out in this regard. We'll start by discussing what the thermic effect of food (TEF) is and how it impacts your daily calorie burn. You'll learn why digesting protein requires more energy compared to carbohydrates or fats, and how this process contributes to your overall metabolism. We'll also explore the role of enzymes, hormones, and the breakdown of amino acids in increasing calorie expenditure during digestion. Additionally, we'll highlight the benefits of including adequate protein in your diet, such as supporting muscle preservation, boosting metabolism, and maintaining steady energy levels. Whether you're aiming for weight loss, muscle gain, or simply improving your nutrition, understanding how protein affects calorie burning can help you make smarter food choices. We'll share tips on incorporating high-protein foods like lean meats, eggs, dairy, and plant-based options into your meals for better results. Join us to discover how optimizing your protein intake can support your fitness goals and overall health. Don't forget to subscribe for more helpful tips on nutrition and fitness!

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