PILATES RING! TOTAL BODY SCULPT 🥝

Pilates Mat using a Ring aka magic circle. Lots of standing leg work and mat exercises utilizing the prop in a variety of ways. If you don’t have a ring! You can use a small ball, or a yoga block. All will give you the added engagement that comes from using a prop!

My ring is from Stretched Fusion
https://stretchedfusion.com/collectio...

❤️ As always, please leave me a comment if you do it! It's the only way I know you were here and it helps me out while I try to grow this channel!

My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:
https://liforme.com?rfsn=1992881.db628

Outfit by Vayumudra
NATASHA15 for 15% off. So soft!

Find me on Instagram!   / natashaswinter   for more yoga and fitness fun