Body Scan Guided Meditation for Relaxation and Mindfulness for Beginners

Описание к видео Body Scan Guided Meditation for Relaxation and Mindfulness for Beginners

Join this guided meditation to achieve relaxation and mindfulness which is perfect for all levels included beginner. This meditation will guide you through mindful breathing exercises and a soothing visualization technique, helping you to feel deeply relaxed, supportive, and present. Carry this sense of tranquility into your day, knowing you can return to this peaceful state whenever needed. Thank you for participating in this moment of stillness and self-care.

Credits:
Images | Core Happiness, LLC via Canva
Music | Music by Dubush Miaw from Pixabay

Additional Resources available on our YouTube Channel as well as:
Website: www.corehappiness.com
Podcast: www.corehappinesspodcast.com

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