Скачать или смотреть WARMUP // 7 Minute HIP OPENING Mobility Exercises (No Equipment)

Here is a quick WARMUP for your hips, that done regularly, will improve range of motion and mobility. No matter what level you're at, these exercises are great for opening the hips.

No equipment needed, just join me on the floor for this follow along hip opener - great as a warmup or cool down. Or any time your hips need some love.

Head to Toe Daily Warmup:    • WARMUP// 10 Minute Daily Head To Toe Warmu...  


Workout Breakdown:
5 repetitions per side per move. Rest as needed.

Half Kneeling Lunge Twist x2
Shinbox Switch Twist
Deep Squat Alt Reach
Down Dog Shifts
Cossack Sweep Touch
Alt Knee Drop Shoot
Lizard Crawl

Equipment Needed: None, just some space.


L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram:   / chan0nwithac  
Facebook:   / thechanonfinley  
Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfi...

Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Resistance Band Bundle: https://amzn.to/2MsXjcA
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC


Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

Where I Get My Music: https://soundstripe.com?fpr=chanon10
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10


D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon