Скачать или смотреть A Balancing Yoga Sequence to Improve Proprioception and Strengthen Your Ability to Focus

This balancing yoga sequence combines dynamic transitions and static holds to strengthen your core, glutes, quadriceps, and ankles — but most importantly, to train your mind to stay calm even in moments of discomfort.

Balance is not just body matter— it’s a reflection of the mind. When your mind is clear, steady, and focused, balancing postures become effortless and light.

In this practice, you’ll learn to:
🧘‍♀️ Improve balance and proprioception
💪 Build strength and stability in your lower body
🫁 Stay calm and centered during challenging poses
✨ Cultivate focus and inner stillness through mindful breathing

Reconnect body and mind, and discover how inner stability creates physical balance — on and off the mat.

🔔 Subscribe for weekly yoga practices, guided flows, and mindfulness tips to build strength, balance, and serenity.

👉 Explore our Virtual Studio and On-Demand Library with full 60+ minute yoga and meditation classes: https://lospazio-wellness.offeringtre...

✨ Want some more short yoga classes? Explore our full playlist of quick, effective yoga flows designed for busy days.
   • Quick Yoga Fix | Energy & Calm in less tha...  

💬 Parli italiano? Check out our Italian Channel LoSpazio Wellness for more classes in your language!
   • Mini Lezioni di Yoga | Corpo e Mente in Forma  

⏰ Wanna learn tricks and tips on waking up earlier？ Get a 5 steps guide to an earlier rise here:
https://lospazio-wellness.kit.com/eeb...

About LoSpazio
LoSpazio was born as a peaceful oasis in the heart of Shanghai, and has now evolved into an online studio making transformative practices accessible anywhere. We focus on building a community dedicated to well-being, clarity, and inner strength.

Meet your instructor
Tina is a certified yoga and meditation teacher, co-founder of LoSpazio. After years in the corporate world and facing burnout, she discovered yoga as a tool for healing and transformation. Her mission is to help others find balance, strength, and inner peace through mindful practice.

DISCLAIMER
Yoga offers great benefits, but only you know your body and your limits. Please consult a healthcare professional before beginning any new practice. The creators of LoSpazio are not liable for any injuries or health issues arising from following this content.

#yoga #balanceyoga #yogaforstrength #yogaforfocus #yogapractice #mindfulyoga #yogaflow #yogaforbeginners #corestrengthyoga