Top 3 Foods for Osteoporosis!

In this video, Dr. Doug Lucas discusses three foods that can improve bone health, dairy, prunes, and animal protein. Dairy has been misunderstood, but research shows that it can increase bone mineral density and reduce bone turnover markers. Prunes have numerous studies supporting their benefits, including preserving cortical bone structure and reducing bone loss. Animal protein, particularly from meat, is associated with higher bone mineral density and reduced fracture risk. These food choices may not be suitable for everyone, but they can be powerful tools for improving bone health.

Study Links:
https://pubmed.ncbi.nlm.nih.gov/34792...
https://pubmed.ncbi.nlm.nih.gov/34494...
https://pubmed.ncbi.nlm.nih.gov/34670...
https://pubmed.ncbi.nlm.nih.gov/31603...
https://pubmed.ncbi.nlm.nih.gov/38349...
https://pubmed.ncbi.nlm.nih.gov/35057...
https://pubmed.ncbi.nlm.nih.gov/28505...
https://pubmed.ncbi.nlm.nih.gov/38554...
https://pubmed.ncbi.nlm.nih.gov/36346...
https://pubmed.ncbi.nlm.nih.gov/36986...
https://pubmed.ncbi.nlm.nih.gov/35948...
https://pubmed.ncbi.nlm.nih.gov/33222...

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
#nutrition
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Introduction and the Importance of Nutrition for Bone Health
00:56 The Benefits of Dairy for Bone Health
08:53 The Impact of Prunes on Bone Health
13:11 The Importance of Animal Protein for Bone Health