Скачать или смотреть Learn to fight anxiety and overwhelm: Mindful Creativity

Learn how making art is a daily mindfulness practice to get a hold of anxiety and overwhelm. To savour the little things of life. I am able to enjoy everyday life and feeling happy and fulfilled again. Abstract painting is about letting your intuitive art part to take over. To paint with love. Mindfulness keeps you sane and abstract painting helps your creativity to flow.


There are constant things happening in your life that can make you feel out of control. Mindful Creativity can help you to get out of your head and process the things that bother you.

Being creative and making art helps you to get out of that thinking rut and helps you to let go of things.

xxxEster

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