Скачать или смотреть Training Tips from a Pro Pitcher Turned Orthopaedic Surgeon - Fit Kids Conversations

Dr. Michael Freehill has lived the unique journey from pro baseball pitcher who required shoulder surgery to becoming a surgeon himself. Dr. Freehill, now a member of Fit Kids' Board of Directors, specializes in shoulder and elbow health for people in all walks of life and athletes of all ages.

He serves Stanford University Athletics and Major League Baseball's Oakland Athletics, and has been funded by Major League Baseball to study pitch counts and intensities in youth baseball players. In this interview, Dr. Freehill discusses:

His unique path from pro baseball to orthopaedic surgeon
Specific stretches, bodyweight exercises, and fitness moves using Fit Kids equipment to strengthen, protect, and promote arm health
General recommendations for keeping kids active and healthy


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Fit Kids Foundation is a nonprofit organization with the mission to provide structured physical activity programs for underserved children to build the foundation for a healthy, active life.

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The views expressed in this video may not be those of the host or Fit Kids Foundation. This discussion is not intended to replace professional medical advice. For more information, consult your doctor/pediatician.

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