Скачать или смотреть Top Sleep Researcher: How To Optimize Your Time For Sleep & Exercise

In this episode of the WHOOP Podcast, Emily Capodilupo sits down with sleep and circadian biology researcher Josh Leota to break down two groundbreaking studies on the relationship between exercise, sleep, and recovery. Drawing from over 9 million nights of data, they explore how late-night workouts can disrupt sleep, why morning movement may be more sustainable, and how sleep timing and duration influence your ability to stay consistent with physical activity. Whether you're a high performer, night owl, or busy parent trying to balance it all, this conversation is packed with practical insights to help you optimize your training and recovery without sacrificing rest.

00:00 Introduction and Guest Welcome
00:40 The Beginnings of a Research Collaboration
02:09 Exploring the Impact of Evening Exercise on Sleep
04:19 Rapid Fire Q&A on Exercise and Sleep
05:18 Diving into the Research Findings
20:32 Understanding Daily Physical Activity
21:12 Morning vs. Night Exercise: Is It That Simple?
23:34 Sleep Patterns and Exercise Trade-offs
27:32 Practical Tips for Balancing Sleep and Exercise
37:01 Future Research and Personalized Insights

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