Скачать или смотреть FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout

Join me for a full body workout with dumbbells you can do at home or in the gym! This workout focuses on strength training using various dumbbell exercises, to help you build muscle and improve your fitness from anywhere. Grab your dumbbells and let's get moving!

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🎶 MadFit Official Workout Playlist: https://topsify.lnk.to/MadFit


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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!