Upper Body Workout | Shoulders & Biceps

Описание к видео Upper Body Workout | Shoulders & Biceps

Enjoy this Upper Body Workoout!

Comment below 👇 what other workouts you want to see!

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Workout:
Machine Row — 4x 20-15-10-8 reps
Seated Shoulder Press — 4x 20-15-10-8 reps
Single Arm Lateral Raise — 3x15 reps
Pallof Press — 4x 10 reps
Push ups — 3x 10-12 reps


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