Скачать или смотреть 3 Meals vs 6 Meals a Day: What Science ACTUALLY Says (It’s Not What You Think)

Is eating more often actually better for your metabolism, fat loss, or muscle gain?

In this video, Dr. Ben Petersen from Aspire Fit breaks down what the science really says about meal frequency — and busts the outdated myth that you need to eat every 2 hours like a 2000s bodybuilder.

📌 In this video:
→ Where the 6-meal myth came from
→ What the research says about metabolism and fat loss
→ How meal frequency affects muscle growth
→ Practical tips for setting up your meal schedule

Whether you prefer 3 meals or 6, you’ll walk away feeling smarter — and less stressed about food timing.
📲 Apply for Coaching with Aspire Fit → https://www.aspire-fit.com
📸 Follow Dr. Ben on Instagram →   / dr.benpetersen  

💬 Let us know in the comments: Are you Team 3 Meals or Team 6?

🧠 References:
Bellisle F et al. (1997). Meal frequency and energy balance. Br J Nutr.
Schoenfeld BJ, Aragon AA. (2015). How frequent should you eat? Br J Nutr.
Areta JL et al. (2013). Timing and distribution of protein ingestion. J Physiol.