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Why Celebrating Tiny Wins Matters (CFS, Long Covid)

✨ If you’re reflecting on the year with ME/CFS, chronic fatigue syndrome, long Covid, fibromyalgia, POTS or a related condition… please don’t skip your wins.

🧠 Acknowledging and celebrating even tiny wins helps generate feel‑good hormones, which support your immune system and nervous system.

This is not pretending everything is fine – it’s giving your body some relief in the middle of a hard journey.

🌱 Wins can be really small:
💚 listening to your body instead of pushing
💚 being a little kinder in your self‑talk
💚 saying “no” to protect your energy
💚 asking for help instead of hiding how bad it is

📅 I’m doing a live training on January 1 sharing three key shifts that people with CFS and long Covid have found helpful for making real progress over time.

📄 You’ll also get a free “Beating Post‑Exertional Malaise” cheat sheet to help you plan activity and recovery more safely.

👇 If you’d like to join live, catch the replay, and get the cheat sheet, comment THREE below and I’ll send you the details.

Dare to dream BIG dreams. 💚

Keep going. You’ve got this.

Wishing you great health! 💛
Simon Pimenta

#MECFS #CFS #LongCovid #Fibromyalgia #POTS