Скачать или смотреть This Is Why Some Fats Burn Fast — And Others Get Stored

🎥 MCTs vs LCTs: Why Some Fats Burn Fast and Others Get Stored 🥥

Did you know not all fats behave the same inside your body?

Some fats are burned almost instantly for energy, while others take a slow, winding route and are more likely to be stored as body fat.

In this episode, Lenny Gee — co-founder of Coco-Nuts — breaks down the key differences between MCTs and LCTs, and why this tiny structural change makes a huge difference to your energy, digestion, brain fuel, and metabolism.

👉 If you’ve ever lumped all fats into the same category, this episode will completely change how you see them.

🧠 In this episode, you’ll learn:

What MCTs (medium-chain triglycerides) and LCTs (long-chain triglycerides) are

Where MCTs and LCTs are found in everyday foods

Why LCTs take a long digestive route and are more easily stored

How MCTs take a direct shortcut to the liver for fast energy

Why MCTs are easier to digest than most fats

How MCTs can be converted into ketones for brain and muscle fuel

Why chain length creates completely different metabolic personalities

This episode explains, in simple terms, how fats can act as instant fuel or long-term energy reserves — and how to use that knowledge to support better focus, smoother energy, and easier digestion.

💬 Got a question about MCTs, LCTs, or coconut oil?
Drop it in the comments! The most popular questions may be answered in an upcoming episode of Coco-Nuts Talk.

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