12 Reasons You Are NOT Losing Weight Fast

Do you want to lose weight but feel like you're not making any progress? Maybe you're following the proper diet but not seeing results? In this video, I'm going to share with you 12 reasons why you might not be losing weight fast and how you can fix it.

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You can run a marathon, be overweight, have a six-pack, and be in terrible shape. Don't think for a second that you can eat what you want and get away with it as long as you work out! You shouldn't swap diet or workout plans every week because you didn’t lose the fat you expected. You need to look at this as something more long-term and trust the process. Life is not fair; some people lose weight more accessible than others. It doesn't mean you should give up; it only means you need to be more disciplined and patient.

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