What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains | Myprotein

You may have heard of 'reverse dieting' but do you actually know what it is? Our expert nutritionist is here to explain all.

So, you've come across 'reverse dieting' but you aren't sure what it really means or whether it could help you with your goals? Well, you've come to the right place. Nutritionist and PhD researcher, Richie Kirwan, is here to explain this diet method and explore the different ways that people use it to help them achieve different things.

Find Richie on Instagram: @be_more_nutrition

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What Is Reverse Dieting? Who Does It Work For? | Nutritionist Explains | Myprotein

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