Скачать или смотреть Just Oats & Spinach! Diet pancakes! No Sugar, No Baking Powder!

How to make healthy spinach oat crepes — a light, low calorie recipe perfect for weight loss and clean eating. These gluten free crepes are made with ground oats and fresh spinach, so they’re packed with fiber, vitamins, and nutrients that help burn fat naturally and keep you full longer. Try these easy spinach pancakes for breakfast, lunch, or a healthy snack — the perfect fat-burning recipe for anyone who wants to lose weight and eat better every day.

Ingredients for Spinach Oat Crepes:
150 g (1 1/2 cups) rolled oats
100 g (3 1/2 oz) fresh spinach
2 eggs
1/2 teaspoon salt (to taste)
1/4 teaspoon ground black pepper
300 ml (1 1/4 cups) milk — regular or plant-based (almond, oat, soy, etc.)
1 tablespoon olive oil

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#oats #spinach #pancakes