Скачать или смотреть HEALTHY 5 LAYER APPLE PIE - 72g PROTEIN (whole foods only)

5 Layer Apple Protein Pie Recipe:

LAYER 1: Pecan Pie Crust

¾ c rolled oats (75g)
1 c pecans (130g)
½ c medjool dates (120g)
2 Tbsp coconut oil (45ml) melted
½ tsp sea salt

~ Add all to a food processor and process until well combined and a sticky crust forms. Press into an even layer in a pie pan. Set in the freezer while making the next layer.

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LAYER 2: Cinnamon Vanilla Pie

1 Oikos Pro Vanilla
1/4 c Oats
1/2 tsp Cinnamon

~ Mix well in a bowl then add in an even layer on top of the chilled pie crust. Set in the freezer while making the next layer.

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LAYER 3: Apple Pie Filling

2 c Diced Apples
2 tbsp Maple Syrup
1 tsp Cinnamon
1 tbsp Butter
1/4 c water
1 tbsp Apple Butter (optional)

~ Add butter to a large pan over medium high heat. When melted, add your cinnamon and apples, stir until apples are evenly coated. Add water and cook apples until softened. When water is evaporated, add maple syrup and apple butter (optional). Stir until apples are evenly coated and the mixture becomes slightly sticky. Add in an even layer on top of chilled pie. Set in the freezer while making the next layer.

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LAYER 4: Cinnamon Vanilla Pie

1 Oikos Pro Vanilla
1/4 c Oats
1/2 tsp Cinnamon

~ Mix well in a bowl then add in an even layer on top of the chilled pie crust. Set in the freezer while making the next layer.

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LAYER 5: Maple Pecan Crumble

1/3 c Oats
1/4 c Pecans
1/2 tsp Cinnamon
2 tbsp Butter
2 tbsp Maple Syrup
1 tsp Vanilla Extract

~ Melt butter in a pan over medium high heat. Add cinnamon, oats, and pecans and stir until evenly coated in butter and pecans are lightly toasted. Working quickly, add maple syrup and vanilla extract and stir for 30-60 seconds just until mixture becomes sticky (be careful not to burn it!) then add to the top of the pie and quickly spread it out into an even layer before it hardens. Serve immediately or store in the refrigerator for later. Enjoy!


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NUTRITION FACTS:

For the Total Pie:

2,899 calories
72g Protein
288g Carbs
*44g Fiber
*148g Sugar
173g Fat
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For 8 Servings:

362 calories
9g Protein
36g Carbs
*5g Fiber
*18g Sugar
22g Fat