AV Interview Series - Inclusive Yoga, Movement, and Regulation with Esther Brennan

Esther is a neurodivergent autistic support teacher and leads a parent group in her community. She is always looking for new collaborations and experiences for her student class. Esther tried yoga with her students and they seemed to really enjoy it! So she took the classes she needed in order to become a certified inclusive yoga instructor and she is here to talk to us about the benefits of yoga for her students as well as for other neurodivergent kids and adults. She also is currently collaborating with a nature therapist to find other ways to include components of yoga in new ways. We also touch on how these techniques and similar ones can help you and your child self-regulate emotionally, sensory-wise, physically, and brain/nervous-system-wise.
Esther is also an admin in our Facebook group Autism /AuDHD / ADHD Virtually and is a great resource for parents who have questions about education, support, and having ADHD herself, she can add a lot of insight.
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