BJJ Workout - Guard Passing (speed focused) Drills

Speed Drills with Felipe.
This Video is focussed on speed. All what you need for this Workout is a chair.
2 minutes work - 1 minute rest

Start slowly and get faster during the exercises.


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Fenriz Gym is based in Kreuzberg, Berlin. The biggest gym in Berlin for Mixed Martial Arts (MMA), Gracie Brazilian Jiu-Jitsu (BJJ), Muay Thai (Thaiboxing) and fitness.

Fenriz MMA, Gracie Berlin and Kardia Muay Thai are 3 departments of the same team, under the roof of Fenriz Gym.

Over 100 courses every week. MMA, BJJ, Muay Thai and Fitness.

Fenriz Gym features a competition sized MMA cage, a boxing ring, 800m2 of mat space and 200m2 of dedicated fitness area allowing for strength training, CrossFit, calisthenics and more.

Interested in joining? Book a free trial class via: https://www.fenriz-gym.com/free-trial/

Urban Sports Club Users can participate in our courses*

*For visit limitations and additional information please refer to: https://urbansportsclub.com/en/venues...

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