Скачать или смотреть Shareer ki garmi kaise dur kare | High BP control | nind nhi aati | Stress & Anxiety relief

🌙 Chandra Bhedi Pranayama is a powerful yogic breathing practice that helps to cool down body heat, lower high blood pressure, reduce stress & anxiety, and improve sleep quality.

Many people today suffer from high BP, stress, excess body heat, insomnia, and anxiety. Practicing Chandra Bhedi (Moon-Piercing) Pranayama daily can naturally bring calmness, relaxation, and balance to your mind and body.

✅ Top Benefits of Chandra Bhedi Pranayama:
• Reduces excess body heat (garmi)
• Helpful in high blood pressure
• Relieves stress & anxiety
• Improves sleep problems & insomnia
• Calms the nervous system
• Balances body & mind

💡 How to practice:
• Sit comfortably in a meditation posture
• Inhale deeply through the left nostril (Chandra nadi)
• Exhale slowly through the right nostril
• Repeat for 5–10 minutes daily

👉 Practice regularly for maximum health benefits.

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