Average Pump Foiling Training Session (in the Mediterranean)

How to increase pump foil distance?
What a pump foil session should look like?
What exercises should you do?
How long should your session be?
What's the right training to increase pump foil distance?

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I've been told that in my videos I talk too much and show too little... They're right.
Get yourself a cup of tea and enjoy an average (below-average i'd way) flat water foil pumping (w/ rockstart) training session specifically designed to pump longer and further, improve the technique, and evolve in pump foil freestyle.

Setup:
- Board: Ketos Dockstart 90
- Mast: Ketos Ultra High Modulus 80
- Front wing: Ketos Pumping 1570 LD
- Fuselage: Ketos Konnect Alu short
- Stab: Ketos 130

Size front wing:
1570 cm2
138 cm span

My size:
1.78 m x 76 kg

⚠️ New videos every week ⚠️

➡️ More Pump Foil contents on my INSTAGRAM:
  / gaeldaniele  

In this series, I’m documenting my journey into pump foiling with the goal of helping beginners like me return to the dock, pump longer and further in any condition, and start from anywhere, so that in a near future we’ll unlock together the full potential of this discipline and explore the beauty of the world on our tiny body-powered boards.

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