Скачать или смотреть Stress vs Anxiety Explained | Simple Healing Technique | Glamowell

Stress vs Anxiety Explained | Simple Healing Technique | Glamowell

About this Video -
Stress is like fire. Anxiety is like the smoke that comes out of it.

Short-term stress releases adrenaline and cortisol, but long-term unresolved fear (fear of failure, perfectionism, not being enough) leads to anxiety. And anxiety silently causes:

BP (Hypertension)

Diabetes

Thyroid issues

Asthma

Mental health conditions

Addictions & Procrastination

But here’s the good news: You can heal anxiety naturally.
The simplest method? Grounding.

✅ Walk barefoot on grass or soil
✅ Place your feet firmly on the ground
✅ Try the 5-4-3-2-1 grounding method

This works like a natural meditation and calms your nervous system instantly.

👉 Share this with someone who struggles with stress or anxiety.

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