This ADHD habit is sucking the joy out of your life.

When it comes to ADHD, the real thief of our joy is expectations (and comparison as well, but to a lesser extent). So in this video, I'm going to walk you through how to manage your expectations for a more positive mindset, and a happier life.

We'll go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life. Join us as we guide you through the steps to managing your expectations and finding a more positive mindset.
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00:00 Introduction
01:01 expectations are the thief of joy
02:24 what are expectations?
03:45 ADHD, expectations and the fear of failure
04:31 When expectations are good
05:34 When expectations are bad
07:53 How to manage expectations with ADHD