Mindful Chair Yoga: A 15 Minute Beginner Practice

Описание к видео Mindful Chair Yoga: A 15 Minute Beginner Practice

Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.


Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/b...
Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-...
"Fluidscape" http://incompetech.com/music/royalty-...
"Easy Lemon"http://incompetech.com/music/royalty-...

Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/b...
Music available at: "Somewhere Sunny (vers 2)" http://incompetech.com/music/royalty-...
"Meditation Impromptu 01"
http://incompetech.com/music/royalty-...
"Meditation Impromptu 02"
http://incompetech.com/music/royalty-...
"Meditation Impromptu 03"
http://incompetech.com/music/royalty-...
"Easy Lemon"http://incompetech.com/music/royalty-...

Комментарии

Информация по комментариям в разработке