Скачать или смотреть He didn’t quit his job He rewired his brain

Last year, a senior tech lead told me this:
“I wake up tired.
My brain feels heavy even before I start work.”

6 weeks later, he was sharper, calmer, and closing tasks
that once took hours — in half the time.

He didn’t change his job.
He changed his brain.

Before we met — he lived on caffeine.
He pushed harder each week, hoping energy would follow effort.
But his body refused to keep up.

Now — his focus lasts 4 hours straight.
He sleeps 7.5 hours without pills.
His heart rate dropped 12 bpm.

What shifted?

He used the 3-Step Loop.

1. SHOW UP → He stopped fighting his burnout.
Named it.
Accepted it.

2. STEP OUT → He saw his thoughts for what they were: noise.
Not identity.
He learned to breathe between tasks, not push through them.

3. MOVE ON → He built small habits.
Walks after lunch.
Water on his desk.
A shutdown ritual before bed.

His brain learned to rest again.

I have a question for you:
What part of your day drains you the most?

#India #AmarNaise #TheBrainNut