Скачать или смотреть Build Titan-Like Strength & Endurance (Full Beginner Workout Plan)

Ever wondered if you could survive in the brutal world of Attack on Titan? 💪🔥 Join me, a seasoned personal trainer with a master's in exercise physiology, as I guide you through a specialized fitness regimen designed to prepare you for the physical demands of battling Titans! Whether you're looking to build endurance, increase muscle & strength, or enhance agility, this video is your first step towards becoming a real-life Titan slayer.

In this intense session, we'll cover:
Cardiovascular drills to help you outrun any threat
Strength training that focuses on the muscles you'd need to swing through the cities
Agility workouts to dodge those massive Titan hands

👊 Don't just watch the anime—become part of the action. Train with techniques that are not only practical but also grounded in expert knowledge. Let's get fit, fight back, and maybe have a little fun while we're at it!

📌 Subscribe for more fitness tips and to follow my journey through the world of health, anime, and more. Turn on notifications so you never miss an episode of your new favorite workout series!

Train with me! ➡️ https://www.rickerfit.com/fitness-ses...

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// CHARACTER TRAINING GUIDES 💪

🤜 Garou Guide - https://www.rickerfit.com/character-g...

💥 Kratos Guide - https://www.rickerfit.com/character-g...

🗡️ Asta Guide - https://www.rickerfit.com/character-g...

⚡ Thor Arm Guide - https://www.rickerfit.com/character-g...

🦇 Batman Guide - https://www.rickerfit.com/character-g...

🐗 Inosuke Guide - https://www.rickerfit.com/character-g...

🏋️‍♂️ Eren Yeager Guide - https://www.rickerfit.com/character-g...

💪 Your Home Fitness Program - https://www.rickerfit.com/home-fitnes...

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// MY FAVORITE FITNESS STUFF ⬇️

🥤 My favorite Protein: https://amzn.to/3fS7sOG

🔥 DB's for Home Training - https://amzn.to/3NCOK96

🏋️‍♀️ Bands for Home Training - https://amzn.to/3wOrbU2

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// SOCIALS 💥

DISCORD:
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TIKTOK:
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INSTA:
  / rickerfit  

INSTA 2:
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// CONTACT 📩

For business enquiries please contact ➡️ [email protected]

For training inquires, visit ➡️ https://www.rickerfit.com/fitness-ses...

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